Hi, I'm Umang. I help people get their lives un-stuck.
The challenge of leading a successful modern life is daunting. We have so many obligations that make it easy to get off track, procrastinate, or become overwhelmed. I knew a lot of people weren't getting the support they needed to navigate this stress, and I wanted to help. That's why I started HourTalk.
HourTalk is a support service for individuals trying to get the most out of their lives. We teach strategies that help people move their lives forward, along with support groups so they don't feel alone in their struggles.
Take a look at our our services to learn more about what HourTalk can do for your mental and emotional health.
Move Your Life Forward
Umang is here to provide you with the support and tools need to help create positive and powerful changes in your life
Get in Touch
Take the first step to keep going.
Stress Relief Support Group
Learn effective strategies for coping with the stress of fast-paced modern life, along with the support of your peers. You will be working with people having similar experiences so you can learn and grow together.
This is a 6 week program
In this weekly videochat workshop, I will teach you houw to break free from the harmful pattern of procrastination and keep going now! You will learn to succeed by substituting bad habits with success and embracing goal oriented thinking
This is a 6 week program
More About Me
Umang Badhwar takes a holistic perspective in her practice, drawing from neuroscience, clinical psychology, and psychodynamic psychotherapy. In addition, she had been influenced by her mindfulness, yoga, and meditation practices.
Her journey toward healing began some thirty years ago with her desire to change her own self-defeating life patterns. She then forged a pathway toward self-discovery by realizing and actualizing her ability to change.
Trained in clinical psychology with certifications in adult psychoanalysis, childhood trauma, and crisis intervention, Umang is also heavily influenced by her interests in film theory and art, especially as they explore the depths of the unconscious.
Umang offers both group and individual sessions, working with clients to understand the feelings, impulses, memories, and images that exist beneath their words. Her practice is strongly informed by her professional training and research into different treatment modalities that inspire new insights that can eliminate false beliefs, thereby leading to positive personal change.
Studies have shown that one of the most important factors in predicting successful treatment outcomes is the quality of therapeutic alliance, whether in individual or group settings. Lastly, Umang provides a safe, warm, and nonjudgmental environment for individuals to express themselves freely and comfortably. Together, she and her clients examine psychic wounds and long-held beliefs that limit emotional, intellectual, and spiritual growth.